Wednesday, September 23, 2009

Mind, Body, Soul

I would love to join this weekend retreat, but I have so much to do :( I think I'm contradicting myself. I have to find time to relax and unwind. Anyways, you might want to join this retreat that my friend, Monica, is hosting. :)

A Weekend Retreat of the Senses

November 28-30, 2009 at the San Juan Surf Resort, La Union

Get the chance to learn
Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with wholesome food.
Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.
The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing will develop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

P6,500 per person

Package Inclusions:
Vinyasa Yoga sessions by Monica Eleazar-Manzano
2 Surfing lessons with Luke Landrigan of The Billabong Surf School
2 Samba lessons and jamming with Escola de Samba
Roundtrip transportation from Manila-La Union
*Food & Lodging
*Healthy Meals

Flow T-Shirts
Tote Bag with freebies from our sponsors

All registered participants will get 15% off all GAIAM products in R.O.X!

Click on the poster below for more deets :)

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